<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>ASK SOMETHING | PROGRESS | INTAKE | RECIPES | FITNESS | BEFORE &amp; AFTERS
a healthy thinspiration blog as well as a progress one. here to help motivate you as well as keep you healthy &amp; thin with tips, photos, recipes, etc :)
5’6”
SW: 78kg / 171lbs
CW: 73kg / 161lbs

GW 1: 65kg / 143lbs
GW 2: 60kg / 132lbs
GW 3: 55kg / 121lbs - LBD
GW 4: 52kg / 115lbs - Belly ring
UGW: 50kg / 110lbs - New Bikinis
5 days binge free!</description><title>oh thinspo.</title><generator>Tumblr (3.0; @ohthinspo)</generator><link>http://ohthinspo.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/41753c2332dfb2797668bc0ac9dbc807/tumblr_mel2nhQMn11rr6ipbo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ohthinspo.tumblr.com/post/47232355065</link><guid>http://ohthinspo.tumblr.com/post/47232355065</guid><pubDate>Sat, 06 Apr 2013 11:20:10 +1100</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/f07d73f1af1c447bead09c34be50a9e8/tumblr_mitn1sTIVU1ryl0luo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ohthinspo.tumblr.com/post/47232270894</link><guid>http://ohthinspo.tumblr.com/post/47232270894</guid><pubDate>Sat, 06 Apr 2013 11:19:03 +1100</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/909b57b415cfe7e50dd90ae2bdec7798/tumblr_mk94r3b95B1r2bd6do1_r2_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ohthinspo.tumblr.com/post/47232245589</link><guid>http://ohthinspo.tumblr.com/post/47232245589</guid><pubDate>Sat, 06 Apr 2013 11:18:43 +1100</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mb3z59Pu9I1rvmb6lo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ohthinspo.tumblr.com/post/45411799234</link><guid>http://ohthinspo.tumblr.com/post/45411799234</guid><pubDate>Fri, 15 Mar 2013 21:27:34 +1100</pubDate></item><item><title>turningheadsfitness:

so many muscles targeted here!</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m4gl8zJr7k1rq4q5qo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://turningheadsfitness.tumblr.com/post/45065486832/so-many-muscles-targeted-here" class="tumblr_blog"&gt;turningheadsfitness&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;so many muscles targeted here!&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://ohthinspo.tumblr.com/post/45411782772</link><guid>http://ohthinspo.tumblr.com/post/45411782772</guid><pubDate>Fri, 15 Mar 2013 21:26:54 +1100</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/9a92459042564701f2f6f23e06c62aa4/tumblr_mgoktfHuFV1rkhmxro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ohthinspo.tumblr.com/post/45168561968</link><guid>http://ohthinspo.tumblr.com/post/45168561968</guid><pubDate>Tue, 12 Mar 2013 15:18:58 +1100</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_ltr0ezJfYV1r2d6joo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ohthinspo.tumblr.com/post/45091023215</link><guid>http://ohthinspo.tumblr.com/post/45091023215</guid><pubDate>Mon, 11 Mar 2013 15:57:53 +1100</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/c05ec106195f8d6874b73e147a2d4b9a/tumblr_mfgu5gKLFb1qfgwwmo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ohthinspo.tumblr.com/post/45091002421</link><guid>http://ohthinspo.tumblr.com/post/45091002421</guid><pubDate>Mon, 11 Mar 2013 15:57:34 +1100</pubDate></item><item><title>qetfit:

(via TumbleOn)</title><description>&lt;img src="http://25.media.tumblr.com/eb212680ca4757a0f144ea177152be03/tumblr_mj6kjvT0zI1s77nuqo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://qetfit.tumblr.com/post/44634975379/via-tumbleon" class="tumblr_blog"&gt;qetfit&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;(via &lt;a href="http://www.tumbleonapp.com"&gt;TumbleOn&lt;/a&gt;)&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://ohthinspo.tumblr.com/post/45090990602</link><guid>http://ohthinspo.tumblr.com/post/45090990602</guid><pubDate>Mon, 11 Mar 2013 15:57:22 +1100</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/37c7c4b421782680255ade8854a92d57/tumblr_mj7ave0Ocj1qkj4aro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ohthinspo.tumblr.com/post/45077069950</link><guid>http://ohthinspo.tumblr.com/post/45077069950</guid><pubDate>Mon, 11 Mar 2013 12:54:41 +1100</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m6wkvyxEB71rsqcn1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ohthinspo.tumblr.com/post/45077051183</link><guid>http://ohthinspo.tumblr.com/post/45077051183</guid><pubDate>Mon, 11 Mar 2013 12:54:27 +1100</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/b0c500c01baa812f0e9aee09a0a8f20e/tumblr_miejxcXrZv1rpyppao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ohthinspo.tumblr.com/post/45077020408</link><guid>http://ohthinspo.tumblr.com/post/45077020408</guid><pubDate>Mon, 11 Mar 2013 12:54:04 +1100</pubDate></item><item><title>closer-each-day:

madisondblake:

I was craving some fast food....</title><description>&lt;img src="http://25.media.tumblr.com/9282c1cb19cf62f3f81d761dda2bafcb/tumblr_mj5mh44rcu1ru9i05o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://closer-each-day.tumblr.com/post/44565934122/madisondblake-i-was-craving-some-fast-food-so"&gt;closer-each-day&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://madisondblake.tumblr.com/post/44562041491/i-was-craving-some-fast-food-so-i-got-some"&gt;madisondblake&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I was craving some fast food. So I got some.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;this caption is the best thing&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://ohthinspo.tumblr.com/post/45076743082</link><guid>http://ohthinspo.tumblr.com/post/45076743082</guid><pubDate>Mon, 11 Mar 2013 12:50:43 +1100</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/eff9e0ae0a1b53c0d38013ae1f23c76b/tumblr_mipzfumPpW1rkhdk6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ohthinspo.tumblr.com/post/45076675907</link><guid>http://ohthinspo.tumblr.com/post/45076675907</guid><pubDate>Mon, 11 Mar 2013 12:49:55 +1100</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m8msaiSVJ71r88pg4o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ohthinspo.tumblr.com/post/30078367111</link><guid>http://ohthinspo.tumblr.com/post/30078367111</guid><pubDate>Fri, 24 Aug 2012 12:51:33 +1000</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m91dc8hPI71rnzm2eo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ohthinspo.tumblr.com/post/30078360147</link><guid>http://ohthinspo.tumblr.com/post/30078360147</guid><pubDate>Fri, 24 Aug 2012 12:51:27 +1000</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5it83VkSt1qjryvoo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ohthinspo.tumblr.com/post/30078350896</link><guid>http://ohthinspo.tumblr.com/post/30078350896</guid><pubDate>Fri, 24 Aug 2012 12:51:19 +1000</pubDate></item><item><title>beforeandafterweightlosspics:

fromfattofit25
Hey,
I finally...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m983tkpnJ61rna6xlo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://beforeandafterweightlosspics.tumblr.com/post/30078128301/fromfattofit25-hey-i-finally-made-a-before-and" class="tumblr_blog"&gt;beforeandafterweightlosspics&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a href="http://fromfattofit25.tumblr.com/"&gt;fromfattofit25&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Hey,&lt;/p&gt;
&lt;p&gt;I finally made a before and during comparison: the photo on the left was taken February 2012 (weight: 176 lbs) the right one was taken 2 days ago (weight: 147 lbs).&lt;/p&gt;
&lt;p&gt;I lost the weight the healthy way through exercising at least 5 times a week (cardio and weight lifting) and eating healthy.&lt;/p&gt;
&lt;p&gt;Oh, and I’m 5’9 btw :]&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://ohthinspo.tumblr.com/post/30078332758</link><guid>http://ohthinspo.tumblr.com/post/30078332758</guid><pubDate>Fri, 24 Aug 2012 12:51:02 +1000</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5pm5zOx951qb8enjo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ohthinspo.tumblr.com/post/30078317770</link><guid>http://ohthinspo.tumblr.com/post/30078317770</guid><pubDate>Fri, 24 Aug 2012 12:50:49 +1000</pubDate></item><item><title>promisetobehealthy:

I really really really want to do this.
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m965q7tyAa1rnhmhjo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://promisetobehealthy.tumblr.com/post/30039175374/i-really-really-really-want-to-do-this"&gt;promisetobehealthy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I really really really want to do this.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://ohthinspo.tumblr.com/post/30078309078</link><guid>http://ohthinspo.tumblr.com/post/30078309078</guid><pubDate>Fri, 24 Aug 2012 12:50:41 +1000</pubDate></item></channel></rss>
