Current stats: 5’8”, 123 pounds
Left: 150s, a size 12.
Right: 125 pounds, size 2/4, 17 percent body fat
In the first two years, I dropped 15 pounds very gradually through making better food choices and taking up running and cycling.
Within the past year, I have lost another 15 pounds, drastically reducing my body fat. Those 15 pounds took me from a size 8 to a 2 and completely changed the way my body looks, feels and works.