21 June 2012
Breakfast - Vanilla and almond oatmeal with almond milk
Snack - Apple
Lunch - Tuna and chickpea salad
Snack - Tea w/ 1 sugar
Dinner - Fish with carrots and broccoli, 2 tbsp white rice, a few roasted nuts
4 days BINGE FREE!
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2 20 June 2012
Breakfast - apple with yogurt and muesli
Lunch - 2 brown rice sushi rolls
Dinner - pumpkin soup, veggies and chicken
Snack - tea, roasted mixed nuts and 2 tsp of yogurt
And just like to add.. 3 days binge free!! (which is kind of a big deal for me, haha)
Last 2 days
Have been fairly good for once.
Yesterday 19 June 2012
Breakfast - Muesli with yogurt and banana
Snack - Mandarin
Lunch - Vegemite sandwich on wholemeal bread
Snack - 1 biscuit and tea
Dinner - Chicken with veggies
Today 20 June 2012
Breakfast - Apple and yogurt
Lunch - Chicken salad
Snack - Mandarin, mixed roasted nuts and an apple
Dinner - 3 mini hamburger patties, sweet potato and a bit of egg omelette
Snack - Tea, roasted nuts and a mandarin
Feeling pretty tired tonight. Almost caved into junk food but managed to stop myself! Ahh just feeling bleghhh :(
The past 2 days..
have been really good! I’ve been eating healthy AND doing some exercise!! I’m on my 3rd binge free day :) this is what I’ve had..
Wednesday 26th
Breakfast: 1 slice wholemeal toast w/ scrambled eggs, 1 banana (277)
Lunch: Boost skinny smoothie (167)
Snack: banana (105)
Dinner: salad wraps w. ham, cheese, lettuce, hommus (364)
Snack: cashews & tea (30)
TOTAL = 943 calories
Thursday 27th
Breakfast: Be natural cereal w/ skim milk, mixed nuts (287)
Lunch: 2 sushi rolls (336)
Snack: cashews (50)
Dinner: small amount of red meat, tabbouleh & quinoa salad (402)
Snack: blueberry cheesecake - it was a treat!! (100)
TOTAL = 1,175 calories
Also did a 40 min bike ride - 191 cals :)
3 18 august 11
7.30am breakfast - hard boiled egg & tea (95)
10.30am brunch - passionfruit yogurt (200?)
12:40pm lunch - tuna wrap (200)
7:00pm dinner - crab meat salad (151)
7:30pm dessert - 25g chocolate (134) and tea w/ 1 sugar (20)
total intake = 800 calories
intake 14 july 2011
it was a weird morning..
10am breakfast: jello, yogurt & a few starburst lollies (121)
12am lunch: oatmeal with skim milk, honey, apple, almonds (313)
3.00pm snack: roasted chickpeas, corn kernals and a mandarin (136)
6.00pm dinner: chickpea salad, veggies an orange (187)
8pm snack: metamucil drink, tea w/skim milk & yogurt (73)
total net intake - 830 calories
it was under my 1000 calorie goal but i wasn’t really feeling hungry and went to bed early due to not feeling so great!
intake 12 july 2011
BREAKFAST
2 slices french toast wholemeal
= 250 cals
LUNCH
Tuna/chickpea salad, 2 cruskits, mandarin
= 350 cals
SNACK
Tea with skim milk & honey
= 50 cals
DINNER
Pumpkin soup, 2 tbsp greek yogurt, 5 almonds, 1 cruskit, mandarin
= 364 cals
SNACK
Sugar free Jell-O
= 7 calories
Intake: 1,021 calories
Exercise (-200)
Total Net Intake: 821 calories
intake 20 june 2011
breakfast: oats w/ honey & raspberries (250)
snack: mandarin (45)
lunch: 1 sushi californian roll (170)
snack: 2 rice cakes with cottage cheese & tahini (220)
dinner: chickpea salad (330)
total: 1,015 calories
2 How’d I do? 16/June
Breakfast: oatmeal with raspberries (144)
Lunch: 2 brown rice sushi rolls (280)
Snack: Tea w/ skim milk (10)
Dinner: small plate of ricotta ravioli (400?)
Snack: 1 dove chocolate square, cashews & half a banana bar (337)
Total net calories: 1,171 calories
Estimating the ravioli calories but I only had about 5 quite large pieces I think. My diet wasn’t all that great today, probably have to do some exercise! I’m thinking some yoga to relax myself after this ridiculously long day
3 11 june 2011
I’m not sure if I should be posting my intake? I’ve been trying ‘intuitive eating’ lately and I’ve finally started to get in the habit of eating properly. When I restrict myself too much it only leads to a binge. A big, uncontrollable one. I love food and I want to actually enjoy it. I don’t want to shove the whole fridge’s contents into my mouth and try and destroy my body. I want to feel and look healthy! I’ve learned that you CAN have that chocolate, cake or tart.. in small portions. What you don’t need is the whole cake or chocolate block. Have a piece and treat yourself but don’t let it ruin your day and you will actually be able to lose weight. So this is kind of what I had today..(woke up late)
12pm lunch: lemon tart (250)
3pm snack: 2 rice cakes with nut butter and apple slices (150)
6:30pm dinner: quinoa salad with tahini dressing (350ish)
total: 800 calories approx
and now I’m enjoying a milk & honey tea :)
2 Breakfast: oats with raspberries & 1/2 orange (181)
Snack: mandarin (40)
Lunch: 2 sushi hand rolls (350)
Snack: frozen yogurt (180)
Dinner: tuna & beans with chickpeas and cruskits (320)
Dessert: 1/4 orange & low fat ice cream (120)
Total intake: 1191 calories
Intake 7 june 2011
Have not actually posted my intake in so long! I’m trying to get back on track after gaining weight :(
Breakfast: creamy honey oats with raspberries (190)
Snack: mandarin (40)
Lunch: half a mango yogurt (180)
Dinner: soya fried noodles with veggies (600)
Snack: 3 tsp ice cream & 2 cups of milk tea with honey (120)
Exercise: -100
Total net intake: 1,030
I’m just estimating the noodles they’re probably around 500-600 calories though! Well I mean, it could have been worse today. At least I haven’t actually binged for once!
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